Welcome to Mindful Motion Massage and Pilates! Located in beautiful Jacksonville Beach, we are a locally and women-owned boutique massage therapist studio deeply rooted in our community. With a strong presence and a referral-based clientele, we take pride in offering a clinical yet holistic approach to bodywork. From working with cancer survivors both in and out of active treatment to supporting geriatric clients, children, athletes, and those in pre- and post-operative phases, our services cater to a diverse range of needs. At Mindful Motion, we also strongly believe in the power of bodywork to support mental health and stress-related nervous system dysfunction. 

At our studio, healing begins from the inside out. We provide a serene and welcoming space where you can discover relief from chronic pain, manage stress, and explore advanced bodywork modalities.

Combining a clinical approach with a holistic vibe, our offerings encompass massage, Pilates, sound healing, and energy work. Our mission is to help you tap into your body’s natural ability to heal and thrive at optimal levels.

Whether you come to us seeking relaxation, rehabilitation, or rejuvenation, we invite you to come as you are and leave feeling refreshed, uplifted, and empowered on your wellness journey.

We are in a high traffic area, please plan your trip accordingly.